The Fat Fighter DietPaperback - 2007
Bruce Krahn focuses on clearing the never-ending confusion people face about how to exercise, choose food, supplement and keep motivated without sacrificing health. This book includes an extensive, illustrated weight training section, as well as great recipes and easy-to-follow cooking tips designed by a holistic nutritionist.
Publisher: Mississauga, Ont. : J. Wiley & Sons Canada, 2007.
Characteristics: ix, 221 pages :,illustrations ;,24 cm.