The Complete Idiot's Guide to T'ai Chi and Qigong IllustratedPaperback - 2005
Includes over 300 illustrations of the major T'ai Chi postures and QiGong positions, as well as advice on using T'ai Chi to reduce stress, lose weight, improve balance and alleviate chronic pain.
Publisher: New York : Alpha Books, 2005.
Edition: Third edition
Characteristics: xxiv, 322 pages :,illustrations ;,28 cm. +,1 videodisc (DVD) (approximately 90 minutes) (sound, color 4 3/4 in.).
Alternative Title: T'ai chi and qigong illustrated