Title rated 3.35 out of 5 stars, based on 7 ratings(7 ratings)
Paperback, 2005
Current format, Paperback, 2005, Third edition, Available .
Paperback, 2005
Current format, Paperback, 2005, Third edition, Available . Offered in 0 more formats
Includes over 300 illustrations of the major T'ai Chi postures and QiGong positions, as well as advice on using T'ai Chi to reduce stress, lose weight, improve balance and alleviate chronic pain.
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