Yoga Builds Bones
Easy, Gentle Stretches That Prevent OsteoporosisBook - 2002
Osteoporosis is an enormous concern of women as they enter their 40s and 50s. The success of books like Miriam Nelson's Strong Women, Strong Bones has spread the word that strength training is imperative for good bone density. But many women don't feel comfortable lifting weights in a gym. With the easy 20-minute routines in Yoga Builds Bones, women can not only improve their bone density but also increase their energy and concentration and improve relaxation. And all in the privacy of their own homes Yoga Builds Bones includes: -- 20-minute routines that include breathing and relaxation exercises -- Information on bone density and calcium -- and why yoga is the absolute best exercise for women as they age -- Original illustrations for each pose that make it easy to follow The revised and expanded menopause symptom relief section includes: -- All new routines for weight gain, hot flashes, mood swings, insomnia, and more -- New section on using yoga to boost libido Yoga Build Bones is a must-have for all women over 40, for younger women interested in preserving their bone density, and for yoga devotees of all ages.
Publisher: Gloucester, Mass. : Fair Winds Press, 2002.
Edition: Second edition revised and expanded.
Characteristics: 252 pages :,illustrations ;,24 cm.