Yoga for the Rest of Us

Yoga for the Rest of Us

Back Care Basics

DVD - 2007
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Shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity.
Publisher: Boston, Mass. : WGBH Boston Video, c2007.
Edition: Full screen version
ISBN: 9781593756956
159375695X
Characteristics: 1 videodisc (DVD) (123 min.) :,sound, color ;,4 3/4 in.

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IndyPL_KateC Dec 02, 2019

I first learned about Peggy Cappy and her work as a yoga teacher while watching a PBS program a few years ago. She has a gentle, soothing voice and manner which make it easy to relax and follow her as she demonstrates yoga positions and meditation. Cappy works with people of all ages and is knowledgeable about how to attain strength and flexibility while preventing injury to joints and muscles. When she teaches a yoga position, she demonstrates the full position plus one or two modifications of the position for use by people who have physical limitations.

r
rjalbert
Mar 31, 2016

I recently retired and have back problems and posture problems. I have been doing this specific work out since retiring every second day then the eliptical every other day. Everyone I know comments on my improved posture. My core is stronger. I highly recommend this but it is time consuming. It takes about 1.5 hours But I am worth it. Enjoy

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