The Here-and-now Habit
How Mindfulness Can Help You Break Unhealthy Habits Once and for AllDownloadable Audiobook - 2016
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.
Publisher: Old Saybrook, Conn. :, Tantor Media ;, 
Copyright Date: phonogram 2016
Characteristics: 1 online resource (5 hr., 24 min.) analog, Digital recording, rda data file, rda