The Here-and-now Habit

The Here-and-now Habit

How Mindfulness Can Help You Break Unhealthy Habits Once and for All

Downloadable Audiobook - 2016
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Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.
Publisher: Old Saybrook, Conn. :, Tantor Media ;, [2016]
Edition: Unabridged.
Copyright Date: phonogram 2016
ISBN: 9781515927013
Characteristics: 1 online resource (5 hr., 24 min.)
analog, Digital recording, rda
data file, rda

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